Hello My Fellow Heart-Centered Soul,
If you’ve been having trouble keeping it together or wondering if you have the inner-resources to bounce back once again - then you are not alone!
This is your invitation to a virtual mini-retreat I would love for you to consider attending. Because I know the beauty inside of challenge is that it pushes folks like us to unite.
By coming together to support our own inward journeys of self-empowerment, we fuel each other.
After you read through the brief details about the event below, please let me know if you have any questions or special needs.
Here's to Gentle Self-Care,
Mind-body Strategies for Stressful Times
This is a dynamic, pliable state that comes from being authentic and supportive to your deeper needs.
These practices create a sense of wholeness and connected-ness to our highest nature through any circumstance.
When your immune system knows how to function and has the physical resources it needs and your reactions are grounded in inner-wisdom, that is the fruit of Holistic Resilience.
Holistically means that when practicing this process we support...
Rooted in self-awareness and resourced in community, Holistic Resilience opens you to Grace. The intention is to support your recovery from overwhelm or illness, and ultimately to regain access to your inner happiness...
The 5-Tools of Holistic Resilience
Using ancient tools of Chinese medicine and techniques of modern body-mind science you will learn the simple practices that improve the way you react to life.
Reclaim your pure energy for healing and purposeful creativity in a positive, easy setting.
Your Inner-Wellness Guide
It's my joy to offer gentle guidance for life's challenges and step-by-step tools to navigate the journey.
Using proven mind-body integration techniques and herbal support that I match up to your succinct energy pattern and personality, you are ultimately uncovering the inherent radiance you already possess.
With degrees in Chinese Medicine and Human Performance along with a lifelong study of herbs and mystical sciences, I have walked my own road of resiliency gathering tools as I go.
If you are...
* Struggling under the burden of prolonged stress (physical or emotional)
* Trying to form a habit or a healthy lifestyle that works for you
* Wanting to live creatively but feel blocked and too frazzled to focus...
Then it is my honor to share in your journey to give you tools and support.